Outpatient mental health counseling is available for individuals aged 18 and older. Telehealth sessions are provided on a confidential portal.
Treatment Areas of Expertise:
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Anxiety-Related Issues & Disorders
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Grief & Loss
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Relationship & Family Concerns
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Self-Esteem
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Life Transitions
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Coping Skills
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Stress Management
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Christian Counseling
Integrative Modalities:
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Dialectical Behavioral Therapy (DBT)
Dialectical behavioral therapy teaches people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy.
Solution-Focused Brief Therapy (SFBT)
Solution-focused brief therapy concentrates on finding solutions in the present and explores one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-based stress reduction techniques are effective in addressing chronic pain, anxiety, depression, and general stress reduction.
Motivational Interviewing (MI)
Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change.
Strength-Building Interventions
Strength-based interventions involve focusing on the individual's strengths and abilities over deficits.
