Areas of Expertise:
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Anxiety Disorders and Related Challenges
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Self-Esteem and Identity Development
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Faith-Based Counseling / Christian Counseling
Integrative Modalities:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a well-established psychological treatment shown to be effective for a variety of concerns, including depression, anxiety disorders, relationship difficulties, and severe mental health conditions. It focuses on helping individuals identify and change unhelpful thought patterns and behaviors in order to enhance emotional well-being.
Exposure Therapy
Exposure therapy is a behavioral treatment that helps individuals gradually face feared situations, thoughts, or memories in a safe and controlled way. By confronting rather than avoiding these triggers, individuals can reduce anxiety and break the cycle of fear. Benefits include decreased avoidance, improved confidence in coping, and long-term relief from anxiety or phobias.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy is a structured, evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions and reduce harmful behaviors. It emphasizes building skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Benefits of DBT include improved emotional stability, healthier relationships, reduced impulsivity, and greater overall well-being.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-based stress reduction techniques are used to cultivate a greater present-moment awareness and are effective in addressing anxiety and depression.
Motivational Interviewing (MI)
Motivational Interviewing is a way of counseling that helps individuals discover their own reasons for wanting change and builds their confidence to make it happen. It focuses on personal goals and what matters most to them.
Strength-based interventions
Strength-based interventions are therapeutic approaches that focus on identifying, highlighting, and building upon an individual’s existing strengths, skills, and resources rather than concentrating solely on problems or deficits. This approach empowers individuals by fostering resilience, self-efficacy, and a more positive self-view. Benefits include increased confidence, improved problem-solving, stronger coping skills, greater motivation for change, and enhanced overall well-being.
